Foley Fitness
Paving the way for living with less pain
Foley Fitness was formed in response to the growing number of adults living with chronic back pain. We use a functional fitness approach to help prevent the development of chronic pain in those at risk, and guide those with existing injuries towards sustainable recovery. Our goal is to help you enjoy your life without suffering and reduce the need for complicated interventions.
Meet the face behind the name.
Hi! I’m Anthony Foley, founder of Foley Fitness. Fitness has always been an important part of my life, so when I developed a lumbar herniation in 2018 I was devastated. The only options presented to me to alleviate my pain were medications and surgeries, then more medications and more surgeries. I knew there had to be a better way to get back to the active lifestyle I loved. In search of that answer, I dedicated my time to researching the cause and mechanisms of lower back pain and surrounding anatomy. With the knowledge I learned, I was able to develop a program of recovery. After seeing the impact that functional fitness can have on reducing my own pain, I knew I wanted to share my expertise with other people who are suffering so that they too could be in control of their back health and recovery.
What We Do
Here at Foley Fitness, we strive to make overcoming back pain accessible for anybody, anywhere. We offer multiple online courses with specific guidelines for recovery that can be conducted at your own pace. For exclusive content and accountability tools, you can also join our e-mail list.
Additionally, we prioritize community engagement. We know key members in our community often suffer from back pain but don’t receive the resources necessary to alleviate this pain. Foley Fitness offers corporate wellness based courses geared to preventing and improving pain for your employees. When we’re not creating content for these resources, you can find us in the community leading classes for those with special needs or participating in health and wellness fairs.